1sonny's Journal, 28 November 2012

WWP....32
breakfast...1
lunch........5
dinner.......38

-activity....3

daily total..41



FREE===salad

Diet Calendar Entries for 28 November 2012:
1835 kcal Fat: 48.55g | Prot: 125.48g | Carb: 199.52g.   Breakfast: equal, 2% milk, coffee. Lunch: hidden valley ranch dressing, fat free cheddar cheese, President fat free feta cheese. Dinner: chicken, green peppers, egg noodles, snickers fun size, reunite lambrusco. Snacks/Other: romaine lettuce. more...
2111 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1sonny's own diet



1sonny's weight history


1sonny's Recent Activity

1sonny's Own Activity

1sonny recorded a Weigh In at 176.0 lb.
1sonny recorded a Weigh In at 175.0 lb.
1sonny recorded a Weigh In at 174.0 lb.
1sonny recorded a Weigh In at 176.0 lb.

1sonny's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy Vanish commented on Jenfar's Journal Entry.
BWelling updated their Exercise Diary.
Lil_Red_Bird27 recorded a Weigh In at 208.5 lb.
Sadiebear submitted a diet Tip.
wholefoodnut commented on their Journal Entry.
carthman recorded a Weigh In at 370.0 lb.
johnnycanuck94 recorded a Weigh In at 154.2 lb.
woodworker001 recorded a Weigh In at 299.2 lb.