1sonny's Journal, 28 November 2012

WWP....32
breakfast...1
lunch........5
dinner.......38

-activity....3

daily total..41



FREE===salad

Diet Calendar Entries for 28 November 2012:
1835 kcal Fat: 48.55g | Prot: 125.48g | Carb: 199.52g.   Breakfast: coffee, 2% milk, equal. Lunch: fat free cheddar cheese, President fat free feta cheese, hidden valley ranch dressing. Dinner: snickers fun size, green peppers, egg noodles, reunite lambrusco, chicken. Snacks/Other: romaine lettuce. more...
2111 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 176.0 lb.
1sonny recorded a Weigh In at 176.0 lb.
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