TexasBruce's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2088 kcal Fat: 91.87g | Prot: 93.68g | Carb: 225.37g.   Breakfast: Banana Bread, Advantage Cafe Caramel Shake, Peanut Butter. Lunch: Turkey Chili, Tortila Chips. Dinner: Crackers, Cheese Spread, Banana Bread with Nuts, Atkins Advantage Mocha Latte Shake. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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