TexasBruce's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2088 kcal Fat: 91.87g | Prot: 93.68g | Carb: 225.37g.   Breakfast: Peanut Butter, Banana Bread, Advantage Cafe Caramel Shake. Lunch: Turkey Chili, Tortila Chips. Dinner: Crackers, Atkins Advantage Mocha Latte Shake, Banana Bread with Nuts, Cheese Spread. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on ChicaLean's Journal Entry.
kristyanne3 supported stanwillis's Journal Entry.
GAR55 recorded a Weigh In at 156.0 lb.
cmlynn added ADobs's Lemon Zucchini Bread recipe to their cook book.
jwill77nc2 commented on hoosier436's Weigh In.
OgreJ supported puhpine's Journal Entry.
Sugar Waffle recorded a Weigh In at 153.0 lb.
dramatix01 updated their Exercise Diary.