TexasBruce's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2088 kcal Fat: 91.87g | Prot: 93.68g | Carb: 225.37g.   Breakfast: Banana Bread, Advantage Cafe Caramel Shake, Peanut Butter. Lunch: Turkey Chili, Tortila Chips. Dinner: Crackers, Cheese Spread, Banana Bread with Nuts, Atkins Advantage Mocha Latte Shake. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight


Other Related Links


TexasBruce's weight history

TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

Rene Durham added Rotundnolonger's Carrot Slaw recipe to their cook book.
joyce bacalis recorded a Weigh In at 154.0 lb.
craigddavis recorded a Journal Entry.
walternorman recorded a Weigh In at 194.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GChicken recorded a Weigh In at 165.3 lb.
Raspepper and HCB are now buddies.
LadyinDenim commented on mattstoc's Journal Entry.