TexasBruce's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2088 kcal Fat: 91.87g | Prot: 93.68g | Carb: 225.37g.   Breakfast: Peanut Butter, Banana Bread, Advantage Cafe Caramel Shake. Lunch: Turkey Chili, Tortila Chips. Dinner: Crackers, Atkins Advantage Mocha Latte Shake, Banana Bread with Nuts, Cheese Spread. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrnauno recorded a Weigh In at 147.0 lb.
zaps recorded a Weigh In at 160.6 lb.
Sandrabellido recorded a Weigh In at 144.4 lb.
zschessy recorded a Weigh In at 280.4 lb.
marabella recorded a Weigh In at 195.8 lb.
kattay supported wholefoodnut's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
alanmcevoy recorded a Weigh In at 227.1 lb.