TexasBruce's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2088 kcal Fat: 91.87g | Prot: 93.68g | Carb: 225.37g.   Breakfast: Banana Bread, Advantage Cafe Caramel Shake, Peanut Butter. Lunch: Turkey Chili, Tortila Chips. Dinner: Crackers, Cheese Spread, Banana Bread with Nuts, Atkins Advantage Mocha Latte Shake. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on lnnjnnngs's Weigh In.
MrShively recorded a Weigh In at 243.2 lb.
taylorwise updated their Food Diary.
jeffreysig recorded a Weigh In at 221.8 lb.
George.morley recorded a Weigh In at 339.0 lb.
Sspiker recorded a Weigh In at 188.4 lb.
ProfShanks recorded a Weigh In at 181.0 lb.
tiggeriffic43 updated their Food Diary.