TexasBruce's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
2088 kcal Fat: 91.87g | Prot: 93.68g | Carb: 225.37g.   Breakfast: Peanut Butter, Advantage Cafe Caramel Shake, Banana Bread. Lunch: Tortila Chips, Turkey Chili. Dinner: Cheese Spread, Crackers, Atkins Advantage Mocha Latte Shake, Banana Bread with Nuts. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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Michael VerSteegh recorded a Weigh In at 209.0 lb.
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kirstainmccormick recorded a Weigh In at 123.0 lb.
LBHJR updated their Exercise Diary.