break100's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
205.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2052 kcal Fat: 70.17g | Prot: 112.16g | Carb: 191.96g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), BANANA, Coffee mate, Special K Original Cereal, 1% Fat Milk. Lunch: turkey soup, Roasted Turkey Sandwich, Tomatoes, Diet Coke (Can). Dinner: sweet potato, lamb chops, cole slaw, turkey soup. Snacks/Other: Saltine Crackers, herring, Vodka, Corn Muffins. more...
losing 5.6 lb a week

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