bflegg's Journal, 28 November 2012

I ran my ‘5k’ at 7Mph today at a 3% incline! Weight back down where it should be and feeling good.

Be Happy!

159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 132.47g | Prot: 156.24g | Carb: 107.12g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Green Onions, Sour Cream, Sausage, Eggs, French's Mustard, Baby Spinach, Parmesan Cheese (Shredded), Fresh Mozzarella Cheese, Mushrooms. Dinner: Carbmaster Pear, Morton Pot Roast, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach, macaroni salad. Snacks/Other: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...

2731 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...