Nettie83856's Journal, 28 November 2012

Woo Hoo!!! Four pounds!!
205.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1136 kcal Fat: 55.99g | Prot: 53.99g | Carb: 105.54g.   Breakfast: Go-Gurt, Earl Grey, water, Peaches (Solids and Liquids, Juice Pack, Canned), Fried Egg without Fat. Lunch: Tillamook sharp cheddar, western family wheat bread, pepper jack cheese, nalley kosher dill pickle. Dinner: Nettie's Denver Omelette, pear. Snacks/Other: Red Rose Original Tea Bags, water, celery, Original Two Bite Brownie, water. more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nettie83856's own diet



Nettie83856's weight history


Nettie83856's Recent Activity

Nettie83856's Own Activity

Nettie83856 recorded a Journal Entry.

Nettie83856's Buddies

dboza recorded a Weigh In at 191.4 lb.

Other Member Diet Recent Activity

HCB supported Tim Huffman's Journal Entry.
Char60 commented on Greeneyes007's Journal Entry.
froggprinc recorded a Weigh In at 242.5 lb.
kevinpgarland recorded a Weigh In at 209.0 lb.
JW4444 supported bclaybrooks's Weigh In.
vward92 joined challenge 30 Day Arm Challenge for Spring.
Alnona supported BuffyBear's Journal Entry.
Transformation Butterfly supported Tanya49's Journal Entry.