Nettie83856's Journal, 28 November 2012

Woo Hoo!!! Four pounds!!
205.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1136 kcal Fat: 55.99g | Prot: 53.99g | Carb: 105.54g.   Breakfast: Earl Grey, Go-Gurt, water, Peaches (Solids and Liquids, Juice Pack, Canned), Fried Egg without Fat. Lunch: pepper jack cheese, Tillamook sharp cheddar, nalley kosher dill pickle, western family wheat bread. Dinner: Nettie's Denver Omelette, pear. Snacks/Other: water, celery, Original Two Bite Brownie, Red Rose Original Tea Bags, water. more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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