Nettie83856's Journal, 28 November 2012

Woo Hoo!!! Four pounds!!
205.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1136 kcal Fat: 55.99g | Prot: 53.99g | Carb: 105.54g.   Breakfast: Fried Egg without Fat, Go-Gurt, water, Earl Grey, Peaches (Solids and Liquids, Juice Pack, Canned). Lunch: western family wheat bread, pepper jack cheese, Tillamook sharp cheddar, nalley kosher dill pickle. Dinner: Nettie's Denver Omelette, pear. Snacks/Other: celery, water, water, Red Rose Original Tea Bags, Original Two Bite Brownie. more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Nettie83856's own diet   losing 7.0 lb a week

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