Nettie83856's Journal, 28 November 2012

Woo Hoo!!! Four pounds!!
205.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1136 kcal Fat: 55.99g | Prot: 53.99g | Carb: 105.54g.   Breakfast: Fried Egg without Fat, Go-Gurt, water, Earl Grey, Peaches (Solids and Liquids, Juice Pack, Canned). Lunch: western family wheat bread, pepper jack cheese, Tillamook sharp cheddar, nalley kosher dill pickle. Dinner: Nettie's Denver Omelette, pear. Snacks/Other: celery, water, water, Red Rose Original Tea Bags, Original Two Bite Brownie. more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Nettie83856's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nettie83856's weight history


Nettie83856's Recent Activity

Nettie83856's Own Activity

No recent activity.

Nettie83856's Buddies

No recent activity.

Other Member Diet Recent Activity

catc8765 and FiveTwoCowboy are now buddies.
sonnymac commented on their Journal Entry.
Fab53 updated their Food Diary.
karenarp supported michellesauls's Journal Entry.
Bel 3356 recorded a Weigh In at 184.0 lb.
HappyShrek recorded a Weigh In at 142.5 lb.
LadyinDenim commented on michellesauls's Weigh In.
rtic added djl531's Taco Soup recipe to their cook book.