Nettie83856's Journal, 28 November 2012

Woo Hoo!!! Four pounds!!
205.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1136 kcal Fat: 55.99g | Prot: 53.99g | Carb: 105.54g.   Breakfast: Fried Egg without Fat, water, Earl Grey, Go-Gurt, Peaches (Solids and Liquids, Juice Pack, Canned). Lunch: Tillamook sharp cheddar, nalley kosher dill pickle, western family wheat bread, pepper jack cheese. Dinner: Nettie's Denver Omelette, pear. Snacks/Other: celery, water, water, Original Two Bite Brownie, Red Rose Original Tea Bags. more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nettie83856's own diet



Nettie83856's weight history


Nettie83856's Recent Activity

Nettie83856's Own Activity

No recent activity.

Nettie83856's Buddies

dboza supported BuffyBear's Journal Entry.

Other Member Diet Recent Activity

wakamiya commented on intlgirltk's Journal Entry.
mr wmcbeath updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
rohit asati recorded a Weigh In at 180.8 lb.
monksey recorded a Weigh In at 168.9 lb.
BadBoyBlue updated their Exercise Diary.
daronpratt recorded a Weigh In at 169.0 lb.
quiessence recorded a Weigh In at 141.1 lb.