Nettie83856's Journal, 28 November 2012

Woo Hoo!!! Four pounds!!
205.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2012:
1136 kcal Fat: 55.99g | Prot: 53.99g | Carb: 105.54g.   Breakfast: Fried Egg without Fat, Go-Gurt, water, Earl Grey, Peaches (Solids and Liquids, Juice Pack, Canned). Lunch: western family wheat bread, pepper jack cheese, Tillamook sharp cheddar, nalley kosher dill pickle. Dinner: Nettie's Denver Omelette, pear. Snacks/Other: celery, water, water, Red Rose Original Tea Bags, Original Two Bite Brownie. more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nettie83856's own diet



Nettie83856's weight history


Nettie83856's Recent Activity

Nettie83856's Own Activity

No recent activity.

Nettie83856's Buddies

seaside16 recorded a Weigh In at 257.0 lb.

Other Member Diet Recent Activity

szasz_zsolt recorded a Weigh In at 145.5 lb.
kacooper recorded a Weigh In at 338.0 lb.
wanting to be healthy recorded a Weigh In at 193.7 lb.
dboza supported Draglist's Journal Entry.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
april761 commented on northernmusician's Journal Entry.
smartygirlCA commented on mskestrela's Journal Entry.
hotrod55t recorded a Weigh In at 176.0 lb.