MFD1979's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
183.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 7.0 lb a week

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Holtzhausen recorded a Weight Entry at 280.0 lb.
sweetlaura recorded a Weight Entry at 188.5 lb.

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