crabby Kat's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
132.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1960 kcal Fat: 48.30g | Prot: 106.52g | Carb: 314.44g.   Breakfast: Bananas, fat free milk, Cottage Cheese (non-fat), Water, MEDAGLIA D'ORO INST COF, Fiber One Original, fat free milk. Lunch: Ham and Cheese Frittata, Fuji Apples. Dinner: dried young coconut, Natural Turkey Jerky, gluten free masa harina golden corn flour, Black Beans, Ranchero Queso Fresco, MexiCan Fire salsa, Grilled Vegetables, Avocados. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chewy Bars - Oats & Chocolate, Chocolate Chocolate Chip with Walnuts Cookie, Fudgsicle, Soft Pretzel. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week


Wowowo - you dropped down again? My heroine... :) 
02 Dec 12 by member: HCB


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