crabby Kat's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
132.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1960 kcal Fat: 48.30g | Prot: 106.52g | Carb: 314.44g.   Breakfast: Bananas, Water, Fiber One Original, MEDAGLIA D'ORO INST COF, Cottage Cheese (non-fat), fat free milk, fat free milk. Lunch: Fuji Apples, Ham and Cheese Frittata. Dinner: Black Beans, Avocados, dried young coconut, Grilled Vegetables, MexiCan Fire salsa, Ranchero Queso Fresco, Natural Turkey Jerky, gluten free masa harina golden corn flour. Snacks/Other: Fudgsicle, Chewy Bars - Oats & Chocolate, Soft Pretzel, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Chocolate Chip with Walnuts Cookie. more...
2021 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 5 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.2 lb a week

   Support   

Comments 
Wowowo - you dropped down again? My heroine... :) 
02 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 122.8 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 124.1 lb.
crabby Kat commented on Pterath's Journal Entry.

crabby Kat's Buddies

Johanne commented on DianneGardner's Journal Entry.
jparlett supported Greeneyes007's Journal Entry.

Other Member Diet Recent Activity

Skottsta recorded a Weigh In at 163.1 lb.
arsescenic updated their Food Diary.
carpediem215 supported Redcharm's Journal Entry.
diving_bride recorded a Weigh In at 138.0 lb.
ronnae15 supported jmb3450's Journal Entry.
Jiggleypuff recorded a Journal Entry.
azza mohamedaly recorded a Weigh In at 198.4 lb.
CatHerder supported sjcoray's Journal Entry.