Weigh In record (no journal entry) for 28 November 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1082 kcal
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Fat: 36.53g | Prot: 81.53g | Carb: 103.99g.
Breakfast: clementine, sriracha, egglands best, egglands best, skim milk, oscar mayer turkey bacon. Lunch: honeycrisp, great value spicy mustard, cracked pepper turkey, meijer colby jack. Dinner: kraft reduced fat parmesan, harvestland thin, prego tomato basil garlic, spaghetti squash baked. Snacks/Other: ocean spray craisins, Slow Churned Rich & Creamy Light Cookie Dough Ice Cream. more...
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losing 3.5 lb a week
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