Jothika's Journal, 28 November 2012

Gotta reverse this trend!
178.2 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2012:
1213 kcal Fat: 52.37g | Prot: 50.09g | Carb: 143.56g.   Breakfast: Caribou oatmeal, Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). Lunch: chicken pasta salad, cut fruit, caesar salad. Snacks/Other: chocolate chip cookie. more...
on diet Jothika's own diet   gaining 7.0 lb a week

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