SFC's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
205.5 lb Lost so far: 4.5 lb.    Still to go: 40.5 lb.    Diet followed poorly.
on diet Weight Watchers   gaining 1.8 lb a week

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SFC recorded a Weigh In at 186.5 lb.
SFC recorded a Journal Entry.
SFC recorded a Weigh In at 188.5 lb.
SFC recorded a Weigh In at 194.0 lb.

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FatPhil updated their Exercise Diary.
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Jenfar commented on Kathy Vanish's Journal Entry.