Rose MG's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
285.6 lb Lost so far: 0 lb.    Still to go: 150.6 lb.    Diet followed poorly.

Diet Calendar Entry for 28 November 2012:
850 kcal Fat: 9.00g | Prot: 112.00g | Carb: 93.00g.   Breakfast: quaker oats, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Boneless Skinless Chicken Breasts, success whole grain brown rice, Granny Smith Applesauce (No Sugar Added). Dinner: mahi mahi, Boneless Skinless Chicken Breasts, shrimp jumbo. more...
on diet Weight Watchers   gaining 0.7 lb a week



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