xysterdust's Journal, 28 November 2012

200 on the nose!

200.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 166.07g | Prot: 149.10g | Carb: 66.95g.   Breakfast: Onions, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, All Natural Hearty Links Pork Sausage, Frank's Red Hot Sauce, Coffee. Lunch: frank's redhot, Hellmann's Real Mayonnaise, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Pork Chop. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Frank's Red Hot Sauce, Hellmann's Real Mayonnaise, Onion Slice, Cos or Romaine Lettuce, Cooked Kale (from Fresh), American Cheese Loaf (Yellow & White). more...

2232 kcal

Activities & Exercise: Wii - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...