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Well, there it is, I officially told my co-workers that I am doing this so now I have to be accountable for doing this or they will get on me. Can't stop now. Keep it going. My co-worker keeps asking me to walk with him. Maybe one day I will accept his offer, Maybe ONE day. I am sure that God will give me the strength to endure what I am about to go thru. I just hope that what I am about to say to them helps me and don't hurt me. I am asking for them to help with accountability and make sure I stop shoving CRAP into my mouth. So far, 2 days into it, I cannot seem to get under my RDI. Pitiful, I must say.
Diet Calendar Entries for 28 November 2012:
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3172 kcal
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Fat: 138.64g | Prot: 143.77g | Carb: 335.08g.
Breakfast: slice bacon, bagel, Toasted White Bread, Butter, Fried Egg, American Cheese, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Roll, BBQ Riblets. Dinner: Sweet Tea, Meat Loaf Made with Beef, Mashed Potato (from Dry). Snacks/Other: Tastykake. more...
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3906 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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