Weezy2's Journal, 28 November 2012

Evenings are my downfall. Any suggestions. I' follow the program to letter during the day - but come evening I feel I must have a snack.
It's a long time between 6 pm and 6 am.
185.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
95 kcal Fat: 6.21g | Prot: 6.70g | Carb: 3.25g.   Breakfast: fried eggs, Coffee with Milk. Lunch: Mixed Salad Greens, vinegar. more...
on diet Atkins   losing 8.4 lb a week

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