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When the alarm went off at 4:15, I turned it off opting for sleep. I only get 7 hours on a good day, and I just can't justify getting less. So, I need to commit to kicking my kids off the couch when I get home from work. They can watch television downstairs. That way I can work out upstairs in peace. Who knows, maybe they will join me and put me to shame!
Diet Calendar Entries for 28 November 2012:
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1125 kcal
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Fat: 23.89g | Prot: 39.83g | Carb: 182.83g.
Breakfast: Flavors French Vanilla Ground Coffee, stevia, Milk (Nonfat), Instant Oatmeal - Apples & Cinnamon. Lunch: healthy choice baked ziti, roma tomato, carrots, romaine lettuce. Dinner: private selection vegetable lasagna. Snacks/Other: act ii fat free popcorn. more...
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3505 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Desk Work - 11 hours, Housework - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
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