ColleenSpecht's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
109.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2691 kcal Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.   Breakfast: Oatmeal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Ketchup, Sweet Potato Julienne Fries, Light Original Buttery Spread with Flax Oil. Dinner: 12 Grain Bread, Flavored Pasta, Honey Wheat Rolls, Part Skim Mozzarella Cheese, Florentine Spinach & Cheese Pasta Sauce. Snacks/Other: Belgian dark chocolate bar, Sugar Free Syrup, Heart Smart Pancake and Baking Mix, Natural Creamy Peanut Butter, Oatmeal Cookies (Soft Type), Milk (Nonfat). more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week

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