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ColleenSpecht's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
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109.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2691 kcal
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Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.
Breakfast: Oatmeal, Milk (Nonfat), Bananas (Large), Coffee (Brewed From Grounds), Natural Peanut Butter with Honey. Lunch: Light Original Buttery Spread with Flax Oil, Sweet Potato (Without Skin, Cooked, Boiled), Ketchup, Sweet Potato Julienne Fries. Dinner: Part Skim Mozzarella Cheese, Flavored Pasta, Honey Wheat Rolls, Florentine Spinach & Cheese Pasta Sauce, 12 Grain Bread. Snacks/Other: Heart Smart Pancake and Baking Mix, Sugar Free Syrup, Belgian dark chocolate bar, Oatmeal Cookies (Soft Type), Natural Creamy Peanut Butter, Milk (Nonfat). more...
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on diet ColleenSpecht's own diet
gaining 1.4 lb a week
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