ColleenSpecht's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
109.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2691 kcal Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.   Breakfast: Bananas (Large), Coffee (Brewed From Grounds), Oatmeal, Natural Peanut Butter with Honey, Milk (Nonfat). Lunch: Sweet Potato Julienne Fries, Sweet Potato (Without Skin, Cooked, Boiled), Ketchup, Light Original Buttery Spread with Flax Oil. Dinner: Honey Wheat Rolls, Part Skim Mozzarella Cheese, Florentine Spinach & Cheese Pasta Sauce, 12 Grain Bread, Flavored Pasta. Snacks/Other: Milk (Nonfat), Natural Creamy Peanut Butter, Heart Smart Pancake and Baking Mix, Sugar Free Syrup, Belgian dark chocolate bar, Oatmeal Cookies (Soft Type). more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week

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