ColleenSpecht's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
109.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2691 kcal Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.   Breakfast: Milk (Nonfat), Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Sweet Potato Julienne Fries, Ketchup, Sweet Potato (Without Skin, Cooked, Boiled), Light Original Buttery Spread with Flax Oil. Dinner: Part Skim Mozzarella Cheese, Honey Wheat Rolls, Florentine Spinach & Cheese Pasta Sauce, 12 Grain Bread, Flavored Pasta. Snacks/Other: Heart Smart Pancake and Baking Mix, Belgian dark chocolate bar, Sugar Free Syrup, Natural Creamy Peanut Butter, Oatmeal Cookies (Soft Type), Milk (Nonfat). more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week

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