ColleenSpecht's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
109.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2691 kcal Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Milk (Nonfat). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Light Original Buttery Spread with Flax Oil, Ketchup, Sweet Potato Julienne Fries. Dinner: Flavored Pasta, 12 Grain Bread, Florentine Spinach & Cheese Pasta Sauce, Honey Wheat Rolls, Part Skim Mozzarella Cheese. Snacks/Other: Belgian dark chocolate bar, Milk (Nonfat), Oatmeal Cookies (Soft Type), Heart Smart Pancake and Baking Mix, Sugar Free Syrup, Natural Creamy Peanut Butter. more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

vinka3 and 58SARA are now buddies.
VeggieJunkie commented on their Journal Entry.
earacar recorded a Weigh In at 148.8 lb.
Thatolliefellow recorded a Journal Entry.
JMA312 replied to their group post - OA meetings.
DMZur commented on pandasmom's Journal Entry.
stephenchiulli recorded a Weigh In at 209.0 lb.
ioanna89 supported julescamper's Journal Entry.