ColleenSpecht's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
109.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2691 kcal Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Milk (Nonfat). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Light Original Buttery Spread with Flax Oil, Ketchup, Sweet Potato Julienne Fries. Dinner: Flavored Pasta, 12 Grain Bread, Florentine Spinach & Cheese Pasta Sauce, Honey Wheat Rolls, Part Skim Mozzarella Cheese. Snacks/Other: Belgian dark chocolate bar, Milk (Nonfat), Oatmeal Cookies (Soft Type), Heart Smart Pancake and Baking Mix, Sugar Free Syrup, Natural Creamy Peanut Butter. more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gven12 recorded a Weight Entry at 198.4 lb.
kathygdat54 submitted a diet Tip.
pdt1982 recorded a Weight Entry at 131.6 lb.
erinbutler-hill recorded a Weight Entry at 138.9 lb.
kittybleker recorded a Weight Entry at 164.0 lb.
shannon.koester recorded a Weight Entry at 152.4 lb.
marquis.w.knight commented on their Journal Entry.
Shadad Al Shad recorded a Weight Entry at 97.0 lb.