ColleenSpecht's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
109.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2691 kcal Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.   Breakfast: Oatmeal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey. Lunch: Ketchup, Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato Julienne Fries, Light Original Buttery Spread with Flax Oil. Dinner: Florentine Spinach & Cheese Pasta Sauce, Honey Wheat Rolls, 12 Grain Bread, Flavored Pasta, Part Skim Mozzarella Cheese. Snacks/Other: Belgian dark chocolate bar, Natural Creamy Peanut Butter, Milk (Nonfat), Heart Smart Pancake and Baking Mix, Sugar Free Syrup, Oatmeal Cookies (Soft Type). more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week

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