ColleenSpecht's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
109.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2691 kcal Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.   Breakfast: Milk (Nonfat), Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Light Original Buttery Spread with Flax Oil, Ketchup, Sweet Potato Julienne Fries, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Flavored Pasta, Part Skim Mozzarella Cheese, 12 Grain Bread, Florentine Spinach & Cheese Pasta Sauce, Honey Wheat Rolls. Snacks/Other: Oatmeal Cookies (Soft Type), Milk (Nonfat), Natural Creamy Peanut Butter, Heart Smart Pancake and Baking Mix, Sugar Free Syrup, Belgian dark chocolate bar. more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week

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