ColleenSpecht's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
109.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2691 kcal Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.   Breakfast: Natural Peanut Butter with Honey, Coffee (Brewed From Grounds), Bananas (Large), Milk (Nonfat), Oatmeal. Lunch: Sweet Potato Julienne Fries, Ketchup, Sweet Potato (Without Skin, Cooked, Boiled), Light Original Buttery Spread with Flax Oil. Dinner: Florentine Spinach & Cheese Pasta Sauce, Honey Wheat Rolls, 12 Grain Bread, Part Skim Mozzarella Cheese, Flavored Pasta. Snacks/Other: Belgian dark chocolate bar, Heart Smart Pancake and Baking Mix, Oatmeal Cookies (Soft Type), Natural Creamy Peanut Butter, Sugar Free Syrup, Milk (Nonfat). more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week

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