ColleenSpecht's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
109.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2691 kcal Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bananas (Large), Natural Peanut Butter with Honey, Milk (Nonfat). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Light Original Buttery Spread with Flax Oil, Ketchup, Sweet Potato Julienne Fries. Dinner: Flavored Pasta, 12 Grain Bread, Florentine Spinach & Cheese Pasta Sauce, Honey Wheat Rolls, Part Skim Mozzarella Cheese. Snacks/Other: Belgian dark chocolate bar, Milk (Nonfat), Oatmeal Cookies (Soft Type), Heart Smart Pancake and Baking Mix, Sugar Free Syrup, Natural Creamy Peanut Butter. more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week

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