ColleenSpecht's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
109.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
2691 kcal Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.   Breakfast: Oatmeal, Milk (Nonfat), Bananas (Large), Coffee (Brewed From Grounds), Natural Peanut Butter with Honey. Lunch: Ketchup, Light Original Buttery Spread with Flax Oil, Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato Julienne Fries. Dinner: Flavored Pasta, Part Skim Mozzarella Cheese, Honey Wheat Rolls, Florentine Spinach & Cheese Pasta Sauce, 12 Grain Bread. Snacks/Other: Milk (Nonfat), Belgian dark chocolate bar, Oatmeal Cookies (Soft Type), Heart Smart Pancake and Baking Mix, Natural Creamy Peanut Butter, Sugar Free Syrup. more...
on diet ColleenSpecht's own diet   gaining 1.4 lb a week



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