28 Nov 12
paperiniko's Journal, 28 November 2012
< Previous Entry
Next Entry >
Note to myself:
Recently I moved my food journal to my fitness pal because it syncs automatically with my bodymedia armband dashboard.
I still like FS more, maybe because I am used to it, but I like being able to analyse my intake via bm.
I still plan to update manually my food diary on FS when I weigh in (every month or so) logging just the total amount of calories.
Since late August/September my calories intake has gone up quite a bit over 2500/day on average, and I have been experiencing more sugar/refined carbs cravings. I managed them mainly thanks to being more active and by managing my overall weekly budget to accommodate them.Overall I kept loosing weight and fat which is great, but I am worried that I cannot change this attitude forever which is my goal.
Loosing slowly does not bother me, actually I want to avoid loosing more than 2.5 kg/month, but still having the occasional sugar binge annoys me.
Yesterday I saw on youtube a video of a guy who lost 400lbs on one of these american tv shows in 2009 and then 3 years later has recovered 300lbs which is very disappointing and shows how loosing weight is a piece of cake compared to maintaining it.
Sport is really helping now but I need to put under control the other side of the equation bringing down calories to 2100/2200 day and sugars to below 30 g/day, otherwise as soon as for some reason I will be unable to do sport I will loose control of my fat again.
Entry for 28 November 2012:
Fat: 52.30g | Prot: 209.20g | Carb: 209.20g.
paperiniko's own diet
Good info, i have been considering a switch to fit pal too.
28 Nov 12 by member:
Submit a Comment
to submit a comment
Other Related Links
Other Journals for paperiniko's own diet
previous entry - paperiniko
next entry - paperiniko
paperiniko's weight history
view complete history
paperiniko's Recent Activity
No recent activity.
No recent activity.
Other Member Diet Recent Activity
at 215.0 lb.
at 185.0 lb.
at 146.6 lb.
at 162.6 lb.
at 158.8 lb.
© 2015 FatSecret. All rights reserved.