LittleMissBruise's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
113.5 lb Lost so far: 12.1 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2012:
614 kcal Fat: 23.57g | Prot: 22.23g | Carb: 77.86g.   Breakfast: Tea Unsweetened. Lunch: Carrots, Summer Squash (Crookneck and Straightneck), Brown Rice (Medium-Grain, Cooked), Beef or Meat Gravy, Sugar, Roast Beef. Snacks/Other: Rum N Raisin Ice Cream. more...
on diet LittleMissBruise's own diet   losing 2.3 lb a week

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