loos3id's Journal, 28 November 2012

3AM. I'm going to try to eat more. I'm losing weight too fast probably and worried a little that it's not safe. It's actually going to be hard to eat more since I'm used to staying around 50% or less RDI (which is technically a starvation diet I recently learned) and I kinda like losing weight so fast (it's rewarding to see the results of my dieting each weigh-in). So it's counter-intuitive, but I think I'll be able to add in a few more calories.
208.4 lb Lost so far: 72.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
845 kcal Fat: 35.39g | Prot: 41.29g | Carb: 85.95g.   Breakfast: Sausage, Egg & Cheese Croissan'wich, Skim Milk, Skim Milk. Lunch: shamrock farms chocolate milk 1% (no sugar added), Bananas. more...
2303 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet loos3id's own diet  

   Support   

Comments 
I think it's a catch 22 when it comes to losing weight that fast, it makes us feel good, but on the other hand like you said, it's not really that safe to do. I think the hard part is trying to find that happy medium where you are still losing at a safe rate and it still makes you feel good. From everything I've read/been told by SEVERAL people 2-3 lbs a week is the safest way and you are more likely to keep the weight off in the long run. BTW, your chart looks awesome - congrats!!  
28 Nov 12 by member: Mrs. H
Two to three lbs a week seem like a good goal to strike a balance between having a healthy body and at the same time a happy mind! 
03 Dec 12 by member: loos3id

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 231.0 lb.
loos3id recorded a Weigh In at 233.6 lb.
loos3id recorded a Weigh In at 231.2 lb.
loos3id commented on their Journal Entry.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
snezica supported C67241's Journal Entry.
Buck Henderson Union Buster updated their Food Diary.
C67241 commented on puhpine's Weigh In.
Liz_71 commented on sandycatiller's Journal Entry.
meremark recorded a Journal Entry and a Weigh In at 214.0 lb.
Alamego recorded a Weigh In at 207.2 lb.
nightcrawler recorded a Weigh In at 207.4 lb.