loos3id's Journal, 28 November 2012

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3AM. I'm going to try to eat more. I'm losing weight too fast probably and worried a little that it's not safe. It's actually going to be hard to eat more since I'm used to staying around 50% or less RDI (which is technically a starvation diet I recently learned) and I kinda like losing weight so fast (it's rewarding to see the results of my dieting each weigh-in). So it's counter-intuitive, but I think I'll be able to add in a few more calories.

208.4 lb Lost so far: 72.8 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

845 kcal

Fat: 35.39g | Prot: 41.29g | Carb: 85.95g. Breakfast: Sausage, Egg & Cheese Croissan'wich, Skim Milk, Skim Milk. Lunch: shamrock farms chocolate milk 1% (no sugar added), Bananas. more...

2303 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Comments

I think it's a catch 22 when it comes to losing weight that fast, it makes us feel good, but on the other hand like you said, it's not really that safe to do. I think the hard part is trying to find that happy medium where you are still losing at a safe rate and it still makes you feel good. From everything I've read/been told by SEVERAL people 2-3 lbs a week is the safest way and you are more likely to keep the weight off in the long run. BTW, your chart looks awesome - congrats!!

28 Nov 12 by member: Mrs. H

Two to three lbs a week seem like a good goal to strike a balance between having a healthy body and at the same time a happy mind!

03 Dec 12 by member: loos3id


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loos3id's Journal, 28 November 2012

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