valentineweightloss's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1084 kcal Fat: 14.50g | Prot: 79.97g | Carb: 95.34g.   Breakfast: Beer. Lunch: Chocolate Almond Bar. Dinner: Protein Shake - Mocha. more...
on diet The Zone   losing 2.5 lb a week

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