valentineweightloss's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1084 kcal Fat: 14.50g | Prot: 79.97g | Carb: 95.34g.   Breakfast: Beer. Lunch: Chocolate Almond Bar. Dinner: Protein Shake - Mocha. more...
on diet The Zone   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

Other Journals for The Zone

valentineweightloss's weight history

valentineweightloss's Recent Activity

valentineweightloss's Own Activity

No recent activity.

valentineweightloss's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 210.5 lb.
Mike Williams recorded a Weigh In at 217.2 lb.
Anointess updated their Food Diary.
Mango33 recorded a Weigh In at 195.0 lb.
Athomemom007 recorded a Weigh In at 145.0 lb.
Cheraelynn updated their Exercise Diary.
apollogal recorded a Weigh In at 174.0 lb.
Brian909 recorded a Weigh In at 251.0 lb.