valentineweightloss's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1084 kcal Fat: 14.50g | Prot: 79.97g | Carb: 95.34g.   Breakfast: Beer. Lunch: Chocolate Almond Bar. Dinner: Protein Shake - Mocha. more...
on diet The Zone   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



valentineweightloss's weight history


valentineweightloss's Recent Activity

valentineweightloss's Own Activity

No recent activity.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 204.5 lb.
jordansmith1 supported kickingcarbs's Journal Entry.
Brian909 recorded a Weight Entry at 255.0 lb.
kelanrey added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
kasiazosia recorded a Weight Entry at 132.3 lb.
Laura L G recorded a Weight Entry at 189.9 lb.
DeMovelle added klm's Roasted Parsnips recipe to their cook book.
interman recorded a Weight Entry at 252.8 lb.