valentineweightloss's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1084 kcal Fat: 14.50g | Prot: 79.97g | Carb: 95.34g.   Breakfast: Beer. Lunch: Chocolate Almond Bar. Dinner: Protein Shake - Mocha. more...
on diet The Zone   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

valentineweightloss's weight history

valentineweightloss's Recent Activity

valentineweightloss's Own Activity

No recent activity.

valentineweightloss's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 210.0 lb.
lilredinpink joined challenge Get Your 5 a Day.
Mango33 recorded a Weigh In at 203.0 lb.
kirby1 recorded a Journal Entry.
Paula G updated their Food Diary.