valentineweightloss's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1084 kcal Fat: 14.50g | Prot: 79.97g | Carb: 95.34g.   Breakfast: Beer. Lunch: Chocolate Almond Bar. Dinner: Protein Shake - Mocha. more...
on diet The Zone   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

Other Journals for The Zone

valentineweightloss's weight history

valentineweightloss's Recent Activity

valentineweightloss's Own Activity

No recent activity.

valentineweightloss's Buddies

No recent activity.

The Zone Recent Activity

Olivia Hart recorded a Weigh In at 120.2 lb.
Karthos recorded a Weigh In at 209.5 lb.
Mango33 recorded a Weigh In at 199.0 lb.
Athomemom007 recorded a Weigh In at 141.9 lb.
workin momma recorded a Weigh In at 317.0 lb.
apollogal recorded a Weigh In at 175.0 lb.
Mike Williams recorded a Weigh In at 204.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 182.3 lb.