break100's Journal, 27 November 2012

Goal by New Year's Eve
206.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
2098 kcal Fat: 66.53g | Prot: 93.64g | Carb: 182.42g.   Breakfast: 1% Fat Milk, Special K Original Cereal, Coffee mate, BANANA, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: CHICKEN CHOW MEIN, won ton soup. Dinner: TURKEY SANDWICH, RYE BREAD, Cantaloupe Melons, Beef Tongue, cole slaw. Snacks/Other: Vodka, Corn Muffins. more...
on diet break100's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for break100's own diet



break100's weight history


break100's Recent Activity

break100's Own Activity

No recent activity.

break100's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported jimmiepop's Journal Entry.
Blue Viking supported rontravis's Journal Entry.
Pchojnacki recorded a Weigh In at 238.0 lb.
JacksonMcGinley recorded a Journal Entry and a Weigh In at 195.4 lb.
mattdeleo commented on jparlett's Journal Entry.
debi1941 recorded a Journal Entry and a Weigh In at 217.5 lb.
Fishman1 recorded a Weigh In at 242.8 lb.
Bernie_MAC recorded a Weigh In at 202.6 lb.