break100's Journal, 27 November 2012

Goal by New Year's Eve
206.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
2098 kcal Fat: 66.53g | Prot: 93.64g | Carb: 182.42g.   Breakfast: 1% Fat Milk, Special K Original Cereal, Coffee mate, BANANA, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: CHICKEN CHOW MEIN, won ton soup. Dinner: TURKEY SANDWICH, RYE BREAD, Cantaloupe Melons, Beef Tongue, cole slaw. Snacks/Other: Vodka, Corn Muffins. more...
on diet break100's own diet   gaining 0.1 lb a week

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