break100's Journal, 27 November 2012

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Goal by New Year's Eve

206.6 lb Lost so far: 0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:

2098 kcal

Fat: 66.53g | Prot: 93.64g | Carb: 182.42g. Breakfast: 1% Fat Milk, Special K Original Cereal, Coffee mate, BANANA, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: CHICKEN CHOW MEIN, won ton soup. Dinner: TURKEY SANDWICH, RYE BREAD, Cantaloupe Melons, Beef Tongue, cole slaw. Snacks/Other: Corn Muffins, Vodka. more...

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	recorded a weigh in at 201.3 lb.
	recorded a weigh in at 199.6 lb.
	recorded a weigh in at 202.4 lb.
	recorded a weigh in at 203.4 lb.

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	jeffsgrl44 updated their Food Diary.
	lapinpepin recorded a weigh in at 100.0 lb.
	charlotte v added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
	nanapnhr recorded a journal and a weigh in at 267.5 lb.
	Monicathin commented on their journal.
	BillyDan recorded a weigh in at 143.0 lb.
	maudeg recorded a weigh in at 142.0 lb.
	Lokizmo recorded a weigh in at 334.0 lb.

break100's Journal, 27 November 2012

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