break100's Journal, 27 November 2012

Goal by New Year's Eve
206.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
2098 kcal Fat: 66.53g | Prot: 93.64g | Carb: 182.42g.   Breakfast: BANANA, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Special K Original Cereal, Coffee mate. Lunch: CHICKEN CHOW MEIN, won ton soup. Dinner: cole slaw, Beef Tongue, Cantaloupe Melons, RYE BREAD, TURKEY SANDWICH. Snacks/Other: Corn Muffins, Vodka. more...
on diet break100's own diet  

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