Weigh In record (no journal entry) for 27 November 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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514 kcal
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Fat: 15.63g | Prot: 36.92g | Carb: 52.98g.
Lunch: Noodles, Chicken Breast, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Cheez-It Big, Clementines. more...
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gaining 0.3 lb a week
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