dr00's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
224.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1422 kcal Fat: 23.40g | Prot: 80.17g | Carb: 216.56g.   Lunch: Lamb Shawarma Sandwich, pita. more...
on diet dr00's own diet   gaining 0.1 lb a week

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kmesiab recorded a Weigh In at 157.2 lb.
shantellg1920 recorded a Weigh In at 215.2 lb.
bcbickford recorded a Weigh In at 177.0 lb.
Casth recorded a Journal Entry and a Weigh In at 189.6 lb.
Yolanda9179 commented on their Journal Entry.
ola7777 recorded a Weigh In at 177.0 lb.
Meekster13 recorded a Weigh In at 193.0 lb.
revsu recorded a Weigh In at 224.5 lb.