dr00's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
224.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1422 kcal Fat: 23.40g | Prot: 80.17g | Carb: 216.56g.   Lunch: Lamb Shawarma Sandwich, pita. more...
on diet dr00's own diet   gaining 0.1 lb a week

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