 |
San Francisco's Journal, 27 November 2012
|
 |
Weigh In record (no journal entry) for 27 November 2012
|
195.0 lb
Lost so far: 93.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1536 kcal
|
Fat: 55.71g | Prot: 111.84g | Carb: 145.12g.
Breakfast: Compleats Spaghetti with Turkey Meatballs, Oven Roasted Turkey Breast, Corned Beef Brisket, Honey Dijon Mustard. Lunch: Chicken Fried Rice. Dinner: Tilapia Fillets, Green Peas, Green Line Green Beans. Snacks/Other: Original Lite Coffee Creamer. more...
|
|
2935 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for San Francisco's own diet
|
San Francisco's weight history
San Francisco's Recent Activity
San Francisco's own activity
No recent activity.
San Francisco's Buddies
Other Member Diet Recent Activity
|