San Francisco's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1536 kcal Fat: 55.71g | Prot: 111.84g | Carb: 145.12g.   Breakfast: Compleats Spaghetti with Turkey Meatballs, Oven Roasted Turkey Breast, Corned Beef Brisket, Honey Dijon Mustard. Lunch: Chicken Fried Rice. Dinner: Tilapia Fillets, Green Peas, Green Line Green Beans. Snacks/Other: Original Lite Coffee Creamer. more...
2935 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight

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Summer357 recorded a Weigh In at 195.9 lb.

Other Member Diet Recent Activity

bhn recorded a Weigh In at 229.0 lb.
waynegro recorded a Weigh In at 216.1 lb.
tfrendberg recorded a Weigh In at 175.5 lb.
twhite36311 recorded a Weigh In at 223.5 lb.
Martiy82 recorded a Weigh In at 150.2 lb.
Web Mistress recorded a Weigh In at 152.6 lb.
lagloire2 recorded a Weigh In at 179.7 lb.
jwill77nc2 supported Janetneu's Journal Entry.