San Francisco's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1536 kcal Fat: 55.71g | Prot: 111.84g | Carb: 145.12g.   Breakfast: Corned Beef Brisket, Honey Dijon Mustard, Oven Roasted Turkey Breast, Compleats Spaghetti with Turkey Meatballs. Lunch: Chicken Fried Rice. Dinner: Tilapia Fillets, Green Line Green Beans, Green Peas. Snacks/Other: Original Lite Coffee Creamer. more...
2935 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight

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