San Francisco's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
1536 kcal Fat: 55.71g | Prot: 111.84g | Carb: 145.12g.   Breakfast: Honey Dijon Mustard, Oven Roasted Turkey Breast, Compleats Spaghetti with Turkey Meatballs, Corned Beef Brisket. Lunch: Chicken Fried Rice. Dinner: Green Line Green Beans, Tilapia Fillets, Green Peas. Snacks/Other: Original Lite Coffee Creamer. more...
2935 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for San Francisco's own diet



San Francisco's weight history


San Francisco's Recent Activity

San Francisco's Own Activity

No recent activity.

San Francisco's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
FutureFitness recorded a Weigh In at 265.0 lb.
jacshadow supported Lululoveskittens's Journal Entry.
alisevier recorded a Journal Entry.
DispatchVan recorded a Weigh In at 298.0 lb.
NatashaChiara updated their Exercise Diary.
FitStar69 recorded a Weigh In at 137.2 lb.
Raelynn812 recorded a Weigh In at 134.6 lb.