rrwilson's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
163.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
202 kcal Fat: 10.74g | Prot: 4.57g | Carb: 23.37g.   Breakfast: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Dry Roasted Almonds (with Salt Added). more...
on diet The Paleo Diet  

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rrwilson's weight history


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rrwilson's Own Activity

rrwilson recorded a Weigh In at 154.5 lb.
rrwilson recorded a Weigh In at 156.0 lb.
rrwilson recorded a Journal Entry and a Weigh In at 156.0 lb.
rrwilson recorded a Weigh In at 156.8 lb.

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The Paleo Diet Recent Activity

smiledarling recorded a Weigh In at 122.4 lb.
Derek Pflueger updated their Food Diary.
latishamuller recorded a Weigh In at 153.0 lb.
valhman recorded a Weigh In at 203.5 lb.
QuirkyDebi supported Jonathan Walsh's Journal Entry.
tgsdiet recorded a Weigh In at 169.0 lb.
cpmodem updated their Food Diary.
doubleE recorded a Weigh In at 215.0 lb.