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rrwilson's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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202 kcal
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Fat: 10.74g | Prot: 4.57g | Carb: 23.37g.
Breakfast: Dry Roasted Almonds (with Salt Added), Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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