rrwilson's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
163.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
202 kcal Fat: 10.74g | Prot: 4.57g | Carb: 23.37g.   Breakfast: Dry Roasted Almonds (with Salt Added), Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
on diet The Paleo Diet  

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rrwilson's Own Activity

rrwilson recorded a Weigh In at 157.6 lb.
rrwilson recorded a Weigh In at 158.6 lb.
rrwilson recorded a Weigh In at 159.2 lb.
rrwilson recorded a Weigh In at 158.6 lb.

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tjprona recorded a Weigh In at 163.6 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
KLawre2685 recorded a Weigh In at 214.0 lb.
lau13ren started a new forum topic - Holidays.
SkellyShelly updated their Food Diary.
jaredaross recorded a Weigh In at 260.2 lb.
mclinnard recorded a Weigh In at 205.2 lb.
Monocogger recorded a Journal Entry and a Weigh In at 227.0 lb.