rrwilson's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
202 kcal Fat: 10.74g | Prot: 4.57g | Carb: 23.37g.   Breakfast: Dry Roasted Almonds (with Salt Added), Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
on diet The Paleo Diet  

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rrwilson recorded a Weigh In at 155.4 lb.

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