Ravensbabe's Journal, 27 November 2012

Day 3. Still feeling pretty good. Tho, I do get hungry after 7:30pm!!!! I don't know why....last night I fought off temptation. So another day, another success...I'm going to start counting ALL of the successes....no matter how small!

Diet Calendar Entries for 27 November 2012:
1260 kcal Fat: 59.63g | Prot: 84.21g | Carb: 107.45g.   Breakfast: Coffee, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, EZEKIEL 4:9 ALMOND, Pure Unsweetened Almond Milk. Lunch: Solid White Albacore Tuna In Water 3 Oz Can, Real Mayonnaise, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cos or Romaine Lettuce, Grape Tomatoes, Pepper Rings Hot. Dinner: Pork Chop, Quinoa, Green String Beans, Olive Oil. Snacks/Other: Grapefruit, Medium Cheddar Cheese, Virginia Baked Ham, Cream (Half & Half), English Breakfast Tea, No Calorie Sweetener. more...
1950 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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