Ravensbabe's Journal, 27 November 2012

Day 3. Still feeling pretty good. Tho, I do get hungry after 7:30pm!!!! I don't know why....last night I fought off temptation. So another day, another success...I'm going to start counting ALL of the successes....no matter how small!

Diet Calendar Entries for 27 November 2012:
1260 kcal Fat: 59.63g | Prot: 84.21g | Carb: 107.45g.   Breakfast: Coffee, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Pure Unsweetened Almond Milk, EZEKIEL 4:9 ALMOND. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pepper Rings Hot, Real Mayonnaise, Solid White Albacore Tuna In Water 3 Oz Can, Grape Tomatoes, Cos or Romaine Lettuce. Dinner: Quinoa, Olive Oil, Pork Chop, Green String Beans. Snacks/Other: Grapefruit, Cream (Half & Half), No Calorie Sweetener, English Breakfast Tea, Virginia Baked Ham, Medium Cheddar Cheese. more...
1950 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Ravensbabe's weight history


Ravensbabe's Recent Activity

Ravensbabe's Own Activity

No recent activity.

Ravensbabe's Buddies

Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

DairyKing recorded a Journal Entry.
Charleyburt recorded a Weigh In at 196.6 lb.
dj dvd recorded a Journal Entry and a Weigh In at 183.9 lb.
weescotslassymo commented on their Weigh In.
MadSammyboy recorded a Weigh In at 266.0 lb.
madaboutmoose commented on JovialJ's Journal Entry.
mjhill recorded a Weigh In at 178.0 lb.
Hipaagrammy recorded a Journal Entry.