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I've been on and off with recording my food, but I did yesterday and even though I stayed within my calories a huge percentage of what I ate was fat. I pretty much eat the same everyday, so I'm glad I paid attention to that. I'm sure that's why the weight is coming off so slow too. Time to tweak my diet a little better :)
Diet Calendar Entry for 27 November 2012:
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1165 kcal
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Fat: 70.41g | Prot: 61.20g | Carb: 58.62g.
Breakfast: french vanilla creamer, coffee, apple. Lunch: cucumber, salmon sandwich. Dinner: albertons fried chicken. Snacks/Other: turtle pie. more...
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