crismase's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
280.0 lb Lost so far: 33.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2950 kcal Fat: 100.78g | Prot: 155.32g | Carb: 387.82g.   Breakfast: Total 2% Greek Yogurt with Peach. Lunch: Chocolate Deluxe High Protein Bar (Small), Honey Sweet Barbecue Sauce, Spicy Black Bean Burger, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Chocolate Hazelnut Swirl Gelato,  Market Pantry Reduced Fat Colby Jack Deli Cheese Slices (view details). Snacks/Other: tootsie pop, rolo, detour bar peanut butter cream. more...
4150 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 45 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.0 lb.
crismase recorded a Weigh In at 252.4 lb.
crismase recorded a Weigh In at 252.7 lb.
crismase recorded a Weigh In at 253.5 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported candycane2b's Journal Entry.
xdelerax recorded a Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 141.6 lb.
XMachine recorded a Weigh In at 203.0 lb.
HCB updated their Food Diary.
4wade recorded a Weigh In at 179.0 lb.
Belljoan recorded a Weigh In at 185.4 lb.
JasLovely55 recorded a Weigh In at 130.0 lb.