crismase's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
280.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2950 kcal Fat: 100.78g | Prot: 155.32g | Carb: 387.82g.   Breakfast: Total 2% Greek Yogurt with Peach. Lunch: Spicy Black Bean Burger, Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas, Honey Sweet Barbecue Sauce. Dinner: Chocolate Hazelnut Swirl Gelato,  Market Pantry Reduced Fat Colby Jack Deli Cheese Slices (view details). Snacks/Other: rolo, detour bar peanut butter cream, tootsie pop. more...
4150 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 45 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

notlivingonramen supported LMJ114's Journal Entry.
Machine1962 recorded a Weigh In at 229.0 lb.
Browneyes1488 recorded a Weigh In at 154.3 lb.
Adam_wsu recorded a Weigh In at 201.8 lb.
wholefoodnut replied to PinkRose88's challenge post - Lets Hoop for fun!! Wed. July 9.
Mendy143 recorded a Weigh In at 308.9 lb.
DOINOU recorded a Journal Entry and a Weigh In at 190.6 lb.
Baileyrose85 recorded a Journal Entry.