crismase's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
280.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2950 kcal Fat: 100.78g | Prot: 155.32g | Carb: 387.82g.   Breakfast: Total 2% Greek Yogurt with Peach. Lunch: Honey Sweet Barbecue Sauce, Spicy Black Bean Burger, Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas. Dinner: Chocolate Hazelnut Swirl Gelato,  Market Pantry Reduced Fat Colby Jack Deli Cheese Slices (view details). Snacks/Other: rolo, detour bar peanut butter cream, tootsie pop. more...
4150 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 45 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weigh In at 172.4 lb.
Dorette Schreiber recorded a Weigh In at 118.6 lb.
test recorded a Weigh In at 147.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 125.5 lb.
Bobbyv recorded a Weigh In at 163.2 lb.
karan1906 recorded a Weigh In at 187.4 lb.
Gay Hale recorded a Weigh In at 164.2 lb.
MissyV72 supported HaylieVallino's Journal Entry.