crismase's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
280.0 lb Lost so far: 33.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2950 kcal Fat: 100.78g | Prot: 155.32g | Carb: 387.82g.   Breakfast: Total 2% Greek Yogurt with Peach. Lunch: Spicy Black Bean Burger, Whole Wheat Low Carb High Fiber Tortillas, Honey Sweet Barbecue Sauce, Chocolate Deluxe High Protein Bar (Small). Dinner: Chocolate Hazelnut Swirl Gelato,  Market Pantry Reduced Fat Colby Jack Deli Cheese Slices (view details). Snacks/Other: tootsie pop, detour bar peanut butter cream, rolo. more...
4150 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 45 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.7 lb a week

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