moellegs's Journal, 27 November 2012

29.2% fat 34.3% muscle weighted before breakfest. thanksgiving killed my diet but will continue till Xmas
212.8 lb Lost so far: 7.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1090 kcal Fat: 35.00g | Prot: 67.00g | Carb: 128.00g.   Breakfast: Sweet Strawberry Shake Mix, Banana Nut Muffins. Lunch: loaded baked Potatoes. Dinner: Hickory Smoke Flavored Beef Patty. Snacks/Other: Coconut Almond Bar, Walnut Chocolate Chip Cookies, Carrot Cake. more...
on diet moellegs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moellegs's own diet



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

moellegs recorded a Weigh In at 230.8 lb.
moellegs recorded a Weigh In at 228.0 lb.
moellegs recorded a Weigh In at 231.0 lb.
moellegs recorded a Weigh In at 236.4 lb.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

Bzubzu recorded a Weigh In at 143.3 lb.
Rosamidnight updated their Food Diary.
APE MAN added Mustloseweight12's Breakfast/Lunch Smoothie recipe to their cook book.
Mouxie recorded a Weigh In at 157.2 lb.
NatashaChiara joined challenge The Spartan 14/30 day Squat Challenge.
kasiaKa recorded a Journal Entry and a Weigh In at 124.1 lb.
aprilmarquez recorded a Weigh In at 100.0 lb.
ming xiong recorded a Weigh In at 148.2 lb.