moellegs's Journal, 27 November 2012

29.2% fat 34.3% muscle weighted before breakfest. thanksgiving killed my diet but will continue till Xmas
212.8 lb Lost so far: 7.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1090 kcal Fat: 35.00g | Prot: 67.00g | Carb: 128.00g.   Breakfast: Banana Nut Muffins, Sweet Strawberry Shake Mix. Lunch: loaded baked Potatoes. Dinner: Hickory Smoke Flavored Beef Patty. Snacks/Other: Walnut Chocolate Chip Cookies, Carrot Cake, Coconut Almond Bar. more...
on diet moellegs's own diet   gaining 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

moellegs recorded a Weight Entry at 195.8 lb.
moellegs recorded a Weight Entry at 194.2 lb.
moellegs recorded a Weight Entry at 195.8 lb.
moellegs recorded a Weight Entry at 197.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dpennel recorded a Weight Entry at 181.0 lb.
abbadabba supported mamamc7's Journal Entry.
8Patty supported From371to184's Journal Entry.
ClarityAnn commented on Walknhorsegirl's Journal Entry.
Zemmyz recorded a Journal Entry.
LMendez1 updated their Exercise Diary.
MrTeo recorded a Weight Entry at 170.0 lb.
salmiyeh recorded a Weight Entry at 200.0 lb.