moellegs's Journal, 27 November 2012

29.2% fat 34.3% muscle weighted before breakfest. thanksgiving killed my diet but will continue till Xmas
212.8 lb Lost so far: 7.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1090 kcal Fat: 35.00g | Prot: 67.00g | Carb: 128.00g.   Breakfast: Sweet Strawberry Shake Mix, Banana Nut Muffins. Lunch: loaded baked Potatoes. Dinner: Hickory Smoke Flavored Beef Patty. Snacks/Other: Walnut Chocolate Chip Cookies, Carrot Cake, Coconut Almond Bar. more...
on diet moellegs's own diet  

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moellegs recorded a Weigh In at 226.8 lb.
moellegs recorded a Weigh In at 229.6 lb.
moellegs recorded a Weigh In at 228.6 lb.
moellegs recorded a Weigh In at 228.6 lb.

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