moellegs's Journal, 27 November 2012

29.2% fat 34.3% muscle weighted before breakfest. thanksgiving killed my diet but will continue till Xmas
212.8 lb Lost so far: 7.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1090 kcal Fat: 35.00g | Prot: 67.00g | Carb: 128.00g.   Breakfast: Banana Nut Muffins, Sweet Strawberry Shake Mix. Lunch: loaded baked Potatoes. Dinner: Hickory Smoke Flavored Beef Patty. Snacks/Other: Walnut Chocolate Chip Cookies, Carrot Cake, Coconut Almond Bar. more...
on diet moellegs's own diet   gaining 5.4 lb a week

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moellegs recorded a Weigh In at 226.4 lb.
moellegs recorded a Weigh In at 229.0 lb.
moellegs recorded a Weigh In at 230.0 lb.
moellegs recorded a Weigh In at 232.0 lb.

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