mikecontos's Journal, 27 November 2012

back to basics.
180.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
656 kcal Fat: 22.86g | Prot: 40.93g | Carb: 50.06g.   Breakfast: bananna. Lunch: pork chop baked. Snacks/Other: apple, fiber one chewy. more...
on diet mikecontos's own diet   gaining 0.1 lb a week


Basics is a good place to be. :) 
27 Nov 12 by member: kingkeld
You have lots of company. 
27 Nov 12 by member: BuffyBear
Hey buddy. Welcome back! 
28 Nov 12 by member: Helewis


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