mikecontos's Journal, 27 November 2012

back to basics.
180.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
656 kcal Fat: 22.86g | Prot: 40.93g | Carb: 50.06g.   Breakfast: bananna. Lunch: pork chop baked. Snacks/Other: fiber one chewy, apple. more...
on diet mikecontos's own diet   gaining 0.1 lb a week

   Support   

Comments 
Basics is a good place to be. :) 
27 Nov 12 by member: kingkeld
You have lots of company. 
27 Nov 12 by member: BuffyBear
Hey buddy. Welcome back! 
28 Nov 12 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikecontos's own diet



mikecontos's weight history


mikecontos's Recent Activity

mikecontos's Own Activity

No recent activity.

mikecontos's Buddies

Draglist commented on kinezz's Weigh In.
mellya1975 and Martha64 are now buddies.

Other Member Diet Recent Activity

Martha64 supported Sheldon P Reynolds's Journal Entry.
nurdila recorded a Weigh In at 116.8 lb.
listya adriansyah recorded a Journal Entry.
progowski27 recorded a Weigh In at 208.4 lb.
Skfluffy recorded a Weigh In at 480.0 lb.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
Japontes recorded a Weigh In at 235.0 lb.
Barefootd recorded a Weigh In at 170.0 lb.