mikecontos's Journal, 27 November 2012

back to basics.
180.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
656 kcal Fat: 22.86g | Prot: 40.93g | Carb: 50.06g.   Breakfast: bananna. Lunch: pork chop baked. Snacks/Other: fiber one chewy, apple. more...
on diet mikecontos's own diet   gaining 0.1 lb a week

   Support   

Comments 
Basics is a good place to be. :) 
27 Nov 12 by member: kingkeld
You have lots of company. 
27 Nov 12 by member: BuffyBear
Hey buddy. Welcome back! 
28 Nov 12 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikecontos's own diet



mikecontos's weight history


mikecontos's Recent Activity

mikecontos's Own Activity

No recent activity.

mikecontos's Buddies

77SUDelta recorded a Weigh In at 178.1 lb.
westcoastbroke recorded a Weigh In at 176.2 lb.
DairyKing commented on kehfeh's Journal Entry.
War358 recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

Caryn64 recorded a Weigh In at 117.0 lb.
crazykatz supported jeanpros's Weigh In.
Shines27 commented on sickert08's Journal Entry.
nc333 recorded a Weigh In at 139.2 lb.
fitat46 recorded a Journal Entry and a Weigh In at 139.0 lb.
mickfan1 commented on crazykatz's Journal Entry.
MightyFull recorded a Journal Entry.
lettygaylor commented on crazykatz's Journal Entry.