mothernature8's Journal, 26 November 2012

thanksgiving in Nebraska
217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1561 kcal Fat: 76.28g | Prot: 137.39g | Carb: 103.23g.   Breakfast: Organic Egg Whites, Zucchini, Mushrooms, Leeks, Olive Oil, Egg. Lunch: Cauliflower, Leeks, Shrimp, Cooked Kale (from Fresh), Tomatoes. Dinner: 100% Liquid Egg Whites, Organic Raw Cashews, Organic Clear Fiber, Almond Butter Nuts (Without Salt Added), Zucchini, Mushrooms, Coconut Oil. Snacks/Other: Cocoa Powder, 2% Fat Milk, Organic Clear Fiber, Total 0% Greek Yogurt, Organic Smooth Almond Butter, Whey Protein Concentrate, Berry Medley. more...
on diet Curves Diet   gaining 1.7 lb a week

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Ruthiedew recorded a Weigh In at 208.6 lb.
pearly_whirl joined group 20's with 25-50 lbs to Lose.