mothernature8's Journal, 26 November 2012

thanksgiving in Nebraska
217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1561 kcal Fat: 76.28g | Prot: 137.39g | Carb: 103.23g.   Breakfast: Egg, Olive Oil, Leeks, Mushrooms, Organic Egg Whites, Zucchini. Lunch: Leeks, Cauliflower, Tomatoes, Cooked Kale (from Fresh), Shrimp. Dinner: Organic Raw Cashews, 100% Liquid Egg Whites, Organic Clear Fiber, Mushrooms, Zucchini, Almond Butter Nuts (Without Salt Added), Coconut Oil. Snacks/Other: Total 0% Greek Yogurt, 2% Fat Milk, Cocoa Powder, Organic Clear Fiber, Berry Medley, Whey Protein Concentrate, Organic Smooth Almond Butter. more...
on diet Curves Diet   gaining 1.7 lb a week



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pearly_whirl joined group 20's with 25-50 lbs to Lose.