mothernature8's Journal, 26 November 2012

thanksgiving in Nebraska
217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1561 kcal Fat: 76.28g | Prot: 137.39g | Carb: 103.23g.   Breakfast: Olive Oil, Zucchini, Mushrooms, Leeks, Egg, Organic Egg Whites. Lunch: Leeks, Cauliflower, Tomatoes, Cooked Kale (from Fresh), Shrimp. Dinner: Mushrooms, Organic Raw Cashews, 100% Liquid Egg Whites, Coconut Oil, Zucchini, Almond Butter Nuts (Without Salt Added), Organic Clear Fiber. Snacks/Other: Organic Clear Fiber, Organic Smooth Almond Butter, Whey Protein Concentrate, Berry Medley, Total 0% Greek Yogurt, Cocoa Powder, 2% Fat Milk. more...
on diet Curves Diet   gaining 1.7 lb a week



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MEHand recorded a Weigh In at 211.8 lb.
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