ktexp2's Journal, 26 November 2012

CF will make me pay for my transgressions, that is a fact.

178.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.

Diet Calendar Entries for 26 November 2012:
1467 kcal Fat: 64.83g | Prot: 71.49g | Carb: 155.11g.   Breakfast: coffee, fat free half and half, Natural Energy Bars. Lunch: lite honey mustard, tyson chicken tenderloin, cheddar cheese, fresh express, raspberry cookie, brownie. Dinner: chicken breast, butter, soy glaze, sweet potato. Snacks/Other: whipped topping, pumpkin pie . more...
2712 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet   gaining 2.5 lb a week



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