ktexp2's Journal, 26 November 2012

CF will make me pay for my transgressions, that is a fact.

178.6 lb Lost so far: 6.4 lb.    Still to go: 26.6 lb.    Diet followed poorly.

Diet Calendar Entries for 26 November 2012:
1467 kcal Fat: 64.83g | Prot: 71.49g | Carb: 155.11g.   Breakfast: Natural Energy Bars, fat free half and half, coffee. Lunch: cheddar cheese, tyson chicken tenderloin, brownie, fresh express, lite honey mustard, raspberry cookie. Dinner: soy glaze, butter, chicken breast, sweet potato. Snacks/Other: pumpkin pie , whipped topping. more...
2712 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet   gaining 2.5 lb a week

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UltraAmbiguousID supported MerandaG's Weigh In.
MontanasMom supported millieska's Weigh In.
mikecarlson recorded a Weigh In at 187.5 lb.
ROGUE1866 recorded a Weigh In at 160.0 lb.
bac2 updated their Exercise Diary.
imgriggsy recorded a Journal Entry and a Weigh In at 260.0 lb.
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