ktexp2's Journal, 26 November 2012

CF will make me pay for my transgressions, that is a fact.

178.6 lb Lost so far: 6.4 lb.    Still to go: 26.6 lb.    Diet followed poorly.

Diet Calendar Entries for 26 November 2012:
1467 kcal Fat: 64.83g | Prot: 71.49g | Carb: 155.11g.   Breakfast: coffee, fat free half and half, Natural Energy Bars. Lunch: tyson chicken tenderloin, lite honey mustard, raspberry cookie, brownie, cheddar cheese, fresh express. Dinner: butter, chicken breast, sweet potato, soy glaze. Snacks/Other: pumpkin pie , whipped topping. more...
2712 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

nisrineh recorded a Journal Entry and a Weigh In at 110.2 lb.

Other Member Diet Recent Activity

harriduke recorded a Weigh In at 262.0 lb.
Bowls recorded a Weigh In at 194.0 lb.
gsaygi recorded a Weigh In at 142.9 lb.
sumbal recorded a Weigh In at 169.8 lb.
SuccessThisTime58 supported paskwali's Journal Entry.
BEGR_FR recorded a Weigh In at 176.4 lb.
Orinta93 updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 151.8 lb.