ktexp2's Journal, 26 November 2012

CF will make me pay for my transgressions, that is a fact.

178.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.

Diet Calendar Entries for 26 November 2012:
1467 kcal Fat: 64.83g | Prot: 71.49g | Carb: 155.11g.   Breakfast: coffee, fat free half and half, Natural Energy Bars. Lunch: fresh express, tyson chicken tenderloin, lite honey mustard, cheddar cheese, raspberry cookie, brownie. Dinner: chicken breast, soy glaze, sweet potato, butter. Snacks/Other: pumpkin pie , whipped topping. more...
2712 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet   gaining 2.5 lb a week

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