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ktexp2's Journal, 26 November 2012
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CF will make me pay for my transgressions, that is a fact.
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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1467 kcal
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Fat: 64.83g | Prot: 71.49g | Carb: 155.11g.
Breakfast: coffee, fat free half and half, Natural Energy Bars. Lunch: tyson chicken tenderloin, lite honey mustard, raspberry cookie, brownie, cheddar cheese, fresh express. Dinner: butter, chicken breast, sweet potato, soy glaze. Snacks/Other: pumpkin pie , whipped topping. more...
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2712 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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on diet ktexp2's own diet
gaining 2.5 lb a week
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