Weigh In record (no journal entry) for 26 November 2012
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1466 kcal
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Fat: 26.54g | Prot: 109.63g | Carb: 194.46g.
Breakfast: Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Key Lime Pie Fat Free, Multi-Grain Sandwich Thins, Reduced Fat Swiss Cheese Slices, All American BBQ Seasoned Chicken Breast. Dinner: Skim Milk, buns, Pulled pork. Snacks/Other: Granny Smith Apples. more...
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3512 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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