relz's Journal, 26 November 2012

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Carb loading for marathon on Sunday!

141.8 lb Lost so far: 28.2 lb. Still to go: 8.8 lb. Diet followed poorly.

Diet Calendar Entries for 26 November 2012:

1826 kcal

Fat: 50.70g | Prot: 101.83g | Carb: 248.45g. Breakfast: apple, pb2, shakeology. Lunch: trader joes chicken pesto. Dinner: trader joes broccoli slaw, trader joes champagne gorgonzola, trader joes bread crumbs, apple, tilapia, dried cranberries. Snacks/Other: sugar, sugar, hershey's bar, old-fashioned oats, old-fashioned oats, cranberries, cranberries, almond milk, almond milk. more...

1567 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet relz's own diet

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	mogul recorded a weigh in at 213.8 lb.
	thalie11 recorded a weigh in at 138.0 lb.
	thecoach and Cecilia12345678 are now buddies.
	zothan84 and rallspach are now buddies.

Other Member Diet Recent Activity

	zane jane recorded a weigh in at 199.0 lb.
	skacee recorded a weigh in at 145.2 lb.
	GARCISWE recorded a weigh in at 154.0 lb.
	Debs33 submitted a new Challenge topic - May 24th.
	lmier1962 commented on their journal.
	andrew54 recorded a weigh in at 163.8 lb.
	ShonumShogun updated their Food Diary.
	yeesamaria updated their Exercise Diary.

relz's Journal, 26 November 2012

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