lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
110.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: Luna Bar - Chocolate Chunk, All Natural Yogurt - Coffee, Fat Free Original Liquid Coffee Creamer, Pumpkin Bread. Lunch: Cheese Tortellini Soup, Bananas, Oil Popped White Popcorn, Taffy, Oil Popped White Popcorn. Dinner: 100% Pure Pumpkin, Thin Crust Italiano, Easy Pumpkin Pie Mix, 12" Alfredo Buffet Pizza, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Brown Sugar Maple Latte Creamer, Lime Gelatin Dessert, Dark Chocolate Dreams Peanut Butter, Sugar Free Orange Jello Snack Pack, CocoPop Multigrain Cakes, Hard Candies, Jellybeans. more...
on diet lepohl's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lepohl's own diet



lepohl's weight history


lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Jared G recorded a Weigh In at 175.8 lb.
fred4win updated their Food Diary.
JessVFit recorded a Weigh In at 116.0 lb.
lorriegulley recorded a Weigh In at 191.0 lb.
Samiam9663 updated their Food Diary.
DMZur commented on ptgrand's Journal Entry.
chesgreen commented on their Journal Entry.
mskestrela supported jana58's Journal Entry.