lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
110.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: Pumpkin Bread, All Natural Yogurt - Coffee, Fat Free Original Liquid Coffee Creamer, Luna Bar - Chocolate Chunk. Lunch: Oil Popped White Popcorn, Oil Popped White Popcorn, Taffy, Bananas, Cheese Tortellini Soup. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, 100% Pure Pumpkin, Thin Crust Italiano, 12" Alfredo Buffet Pizza, Easy Pumpkin Pie Mix. Snacks/Other: Lime Gelatin Dessert, Sugar Free Orange Jello Snack Pack, Brown Sugar Maple Latte Creamer, CocoPop Multigrain Cakes, Dark Chocolate Dreams Peanut Butter, Hard Candies, Jellybeans. more...
on diet lepohl's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lepohl's own diet



lepohl's weight history


lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Irishman77 recorded a Weigh In at 189.8 lb.
Bethasher recorded a Weigh In at 150.2 lb.
VeggieJunkie commented on their Journal Entry.
ajh4557 updated their Food Diary.
karenth recorded a Weigh In at 155.0 lb.
indigos supported carol in kinderhook's Weigh In.
paulag1955 recorded a Journal Entry.
BadBoyBlue updated their Food Diary.