lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
110.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: Pumpkin Bread, All Natural Yogurt - Coffee, Fat Free Original Liquid Coffee Creamer, Luna Bar - Chocolate Chunk. Lunch: Oil Popped White Popcorn, Cheese Tortellini Soup, Bananas, Oil Popped White Popcorn, Taffy. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, 100% Pure Pumpkin, 12" Alfredo Buffet Pizza, Thin Crust Italiano, Easy Pumpkin Pie Mix. Snacks/Other: Lime Gelatin Dessert, CocoPop Multigrain Cakes, Brown Sugar Maple Latte Creamer, Sugar Free Orange Jello Snack Pack, Dark Chocolate Dreams Peanut Butter, Jellybeans, Hard Candies. more...
on diet lepohl's own diet   losing 0.8 lb a week

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