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lepohl's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
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110.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1295 kcal
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Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.
Breakfast: Pumpkin Bread, All Natural Yogurt - Coffee, Fat Free Original Liquid Coffee Creamer, Luna Bar - Chocolate Chunk. Lunch: Oil Popped White Popcorn, Oil Popped White Popcorn, Taffy, Bananas, Cheese Tortellini Soup. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, 100% Pure Pumpkin, Thin Crust Italiano, 12" Alfredo Buffet Pizza, Easy Pumpkin Pie Mix. Snacks/Other: Lime Gelatin Dessert, Sugar Free Orange Jello Snack Pack, Brown Sugar Maple Latte Creamer, CocoPop Multigrain Cakes, Dark Chocolate Dreams Peanut Butter, Hard Candies, Jellybeans. more...
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on diet lepohl's own diet
losing 0.8 lb a week
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