lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
110.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: Luna Bar - Chocolate Chunk, All Natural Yogurt - Coffee, Fat Free Original Liquid Coffee Creamer, Pumpkin Bread. Lunch: Cheese Tortellini Soup, Bananas, Oil Popped White Popcorn, Taffy, Oil Popped White Popcorn. Dinner: 100% Pure Pumpkin, Thin Crust Italiano, Easy Pumpkin Pie Mix, 12" Alfredo Buffet Pizza, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Brown Sugar Maple Latte Creamer, Lime Gelatin Dessert, Dark Chocolate Dreams Peanut Butter, Sugar Free Orange Jello Snack Pack, CocoPop Multigrain Cakes, Hard Candies, Jellybeans. more...
on diet lepohl's own diet   losing 0.8 lb a week

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