lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
110.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: All Natural Yogurt - Coffee, Fat Free Original Liquid Coffee Creamer, Pumpkin Bread, Luna Bar - Chocolate Chunk. Lunch: Bananas, Taffy, Oil Popped White Popcorn, Cheese Tortellini Soup, Oil Popped White Popcorn. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Easy Pumpkin Pie Mix, Thin Crust Italiano, 12" Alfredo Buffet Pizza, 100% Pure Pumpkin. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Jellybeans, Hard Candies, Brown Sugar Maple Latte Creamer, CocoPop Multigrain Cakes, Lime Gelatin Dessert, Sugar Free Orange Jello Snack Pack. more...
on diet lepohl's own diet   losing 0.8 lb a week

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