lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
110.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: Pumpkin Bread, All Natural Yogurt - Coffee, Luna Bar - Chocolate Chunk, Fat Free Original Liquid Coffee Creamer. Lunch: Cheese Tortellini Soup, Oil Popped White Popcorn, Oil Popped White Popcorn, Taffy, Bananas. Dinner: 100% Pure Pumpkin, Thin Crust Italiano, 12" Alfredo Buffet Pizza, Easy Pumpkin Pie Mix, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Sugar Free Orange Jello Snack Pack, Lime Gelatin Dessert, CocoPop Multigrain Cakes, Brown Sugar Maple Latte Creamer, Dark Chocolate Dreams Peanut Butter, Hard Candies, Jellybeans. more...
on diet lepohl's own diet   losing 0.8 lb a week

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