lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
110.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: Pumpkin Bread, All Natural Yogurt - Coffee, Fat Free Original Liquid Coffee Creamer, Luna Bar - Chocolate Chunk. Lunch: Oil Popped White Popcorn, Oil Popped White Popcorn, Bananas, Taffy, Cheese Tortellini Soup. Dinner: 100% Pure Pumpkin, 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Thin Crust Italiano, 12" Alfredo Buffet Pizza, Easy Pumpkin Pie Mix. Snacks/Other: Lime Gelatin Dessert, Sugar Free Orange Jello Snack Pack, Brown Sugar Maple Latte Creamer, CocoPop Multigrain Cakes, Hard Candies, Jellybeans, Dark Chocolate Dreams Peanut Butter. more...
on diet lepohl's own diet   losing 0.8 lb a week

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