lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
110.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: All Natural Yogurt - Coffee, Fat Free Original Liquid Coffee Creamer, Luna Bar - Chocolate Chunk, Pumpkin Bread. Lunch: Bananas, Oil Popped White Popcorn, Oil Popped White Popcorn, Taffy, Cheese Tortellini Soup. Dinner: Thin Crust Italiano, 12" Alfredo Buffet Pizza, 12" Medium Chicken Supreme Hand-Tossed Style Pizza, 100% Pure Pumpkin, Easy Pumpkin Pie Mix. Snacks/Other: Sugar Free Orange Jello Snack Pack, Dark Chocolate Dreams Peanut Butter, CocoPop Multigrain Cakes, Lime Gelatin Dessert, Jellybeans, Hard Candies, Brown Sugar Maple Latte Creamer. more...
on diet lepohl's own diet   losing 0.8 lb a week

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