lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
110.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: All Natural Yogurt - Coffee, Luna Bar - Chocolate Chunk, Fat Free Original Liquid Coffee Creamer, Pumpkin Bread. Lunch: Oil Popped White Popcorn, Oil Popped White Popcorn, Bananas, Taffy, Cheese Tortellini Soup. Dinner: Thin Crust Italiano, 12" Alfredo Buffet Pizza, 100% Pure Pumpkin, 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Easy Pumpkin Pie Mix. Snacks/Other: Sugar Free Orange Jello Snack Pack, CocoPop Multigrain Cakes, Jellybeans, Hard Candies, Dark Chocolate Dreams Peanut Butter, Lime Gelatin Dessert, Brown Sugar Maple Latte Creamer. more...
on diet lepohl's own diet   losing 0.8 lb a week

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