lepohl's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
110.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1295 kcal Fat: 34.98g | Prot: 47.09g | Carb: 207.01g.   Breakfast: All Natural Yogurt - Coffee, Fat Free Original Liquid Coffee Creamer, Pumpkin Bread, Luna Bar - Chocolate Chunk. Lunch: Bananas, Taffy, Oil Popped White Popcorn, Cheese Tortellini Soup, Oil Popped White Popcorn. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Easy Pumpkin Pie Mix, Thin Crust Italiano, 12" Alfredo Buffet Pizza, 100% Pure Pumpkin. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Jellybeans, Hard Candies, Brown Sugar Maple Latte Creamer, CocoPop Multigrain Cakes, Lime Gelatin Dessert, Sugar Free Orange Jello Snack Pack. more...
on diet lepohl's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lepohl's own diet

lepohl's weight history

lepohl's Recent Activity

lepohl's Own Activity

No recent activity.

lepohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Nancy Greta recorded a Weigh In at 130.0 lb.
Glaun updated their Food Diary.
mwelcsh recorded a Weigh In at 145.0 lb.
lmrogers1 recorded a Weigh In at 139.0 lb.
Jonnyemm recorded a Weigh In at 234.8 lb.
Body Bliss recorded a Journal Entry.
theseheights recorded a Weigh In at 237.4 lb.
billtech66 updated their Food Diary.