BeckaM1211's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
235.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1347 kcal Fat: 36.55g | Prot: 136.90g | Carb: 121.96g.   Breakfast: skim milk, protein shake. Lunch: wishbone italian lite, Deli Select Ultra Thin Honey Ham, celery, almond slices, fat free cheddar, salad, baby carrots. Dinner: Instant Whole Grain Brown Rice, broccoli, healthy request cream of mushroom, pot roast. Snacks/Other: babybel light, grapes. more...
3169 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
losing 0.6 lb a week

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