Weigh In record (no journal entry) for 26 November 2012
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1347 kcal
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Fat: 36.55g | Prot: 136.90g | Carb: 121.96g.
Breakfast: skim milk, protein shake. Lunch: wishbone italian lite, Deli Select Ultra Thin Honey Ham, celery, almond slices, fat free cheddar, salad, baby carrots. Dinner: Instant Whole Grain Brown Rice, broccoli, healthy request cream of mushroom, pot roast. Snacks/Other: babybel light, grapes. more...
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3169 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 0.6 lb a week
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