Weigh In record (no journal entry) for 26 November 2012
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225.4 lb
Lost so far: 12.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1200 kcal
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Fat: 63.40g | Prot: 29.61g | Carb: 138.56g.
Breakfast: coconut milk, banana, oatmeal. Lunch: biscotti, vegatable lasagna. Snacks/Other: nabisco lorna doone. more...
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gaining 0.4 lb a week
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