marwan1307's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 November 2012:
2253 kcal Fat: 166.61g | Prot: 163.93g | Carb: 39.88g.   Breakfast: hard boiled egg, Petite Dill Pickles, Polish Style, Pimiento Stuffed Mammoth Olives. Dinner: cauliflower, classic iceberg salad, olive oil, fried beef, Diet Coke with Splenda 12 pk, Safeway Select Ranch Dressing, Light Mayonnaise, Petite Dill Pickles, Polish Style, Pimiento Stuffed Mammoth Olives. more...
3436 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  



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