marwan1307's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 November 2012:
2253 kcal Fat: 166.61g | Prot: 163.93g | Carb: 39.88g.   Breakfast: hard boiled egg, Pimiento Stuffed Mammoth Olives, Petite Dill Pickles, Polish Style. Dinner: cauliflower, Light Mayonnaise, fried beef, olive oil, classic iceberg salad, Diet Coke with Splenda 12 pk, Petite Dill Pickles, Polish Style, Safeway Select Ranch Dressing, Pimiento Stuffed Mammoth Olives. more...
3436 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

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marwan1307 recorded a Weigh In at 210.0 lb.
marwan1307 recorded a Weigh In at 211.5 lb.
marwan1307 recorded a Weigh In at 213.0 lb.
marwan1307 recorded a Weigh In at 214.0 lb.

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