marwan1307's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 November 2012:
2253 kcal Fat: 166.61g | Prot: 163.93g | Carb: 39.88g.   Breakfast: Pimiento Stuffed Mammoth Olives, Petite Dill Pickles, Polish Style, hard boiled egg. Dinner: cauliflower, fried beef, Light Mayonnaise, Petite Dill Pickles, Polish Style, Diet Coke with Splenda 12 pk, classic iceberg salad, Pimiento Stuffed Mammoth Olives, olive oil, Safeway Select Ranch Dressing. more...
3436 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

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