marwan1307's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 November 2012:
2253 kcal Fat: 166.61g | Prot: 163.93g | Carb: 39.88g.   Breakfast: hard boiled egg, Petite Dill Pickles, Polish Style, Pimiento Stuffed Mammoth Olives. Dinner: cauliflower, classic iceberg salad, olive oil, fried beef, Diet Coke with Splenda 12 pk, Safeway Select Ranch Dressing, Light Mayonnaise, Petite Dill Pickles, Polish Style, Pimiento Stuffed Mammoth Olives. more...
3436 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



marwan1307's weight history


marwan1307's Recent Activity

marwan1307's Own Activity

No recent activity.

marwan1307's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported leando pereira's Journal Entry.
pamknight updated their Food Diary.
dutchtownmom recorded a Weigh In at 254.6 lb.
LO-Carb Karen supported FloridaAngel's Journal Entry.
jordansmith1 supported vickip's Journal Entry.
ddhiggerson recorded a Weigh In at 136.5 lb.
cynderella76 recorded a Weigh In at 211.6 lb.
YellowTrucker recorded a Weigh In at 323.0 lb.