marwan1307's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 November 2012:
2253 kcal Fat: 166.61g | Prot: 163.93g | Carb: 39.88g.   Breakfast: Petite Dill Pickles, Polish Style, hard boiled egg, Pimiento Stuffed Mammoth Olives. Dinner: Pimiento Stuffed Mammoth Olives, olive oil, cauliflower, fried beef, Petite Dill Pickles, Polish Style, Light Mayonnaise, Diet Coke with Splenda 12 pk, classic iceberg salad, Safeway Select Ranch Dressing. more...
3436 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

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marwan1307 recorded a Weigh In at 214.0 lb.
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marwan1307 recorded a Weigh In at 214.5 lb.

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