marwan1307's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 November 2012:
2253 kcal Fat: 166.61g | Prot: 163.93g | Carb: 39.88g.   Breakfast: hard boiled egg, Petite Dill Pickles, Polish Style, Pimiento Stuffed Mammoth Olives. Dinner: cauliflower, fried beef, Light Mayonnaise, Pimiento Stuffed Mammoth Olives, olive oil, Safeway Select Ranch Dressing, classic iceberg salad, Petite Dill Pickles, Polish Style, Diet Coke with Splenda 12 pk. more...
3436 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...
on diet Atkins  

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