fireflybabe56's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
203.3 lb Lost so far: 10.7 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1571 kcal Fat: 39.68g | Prot: 105.83g | Carb: 203.28g.   Breakfast: Cocoa Powder (Unsweetened), Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Body by Vi Nutritional Shake Mix, Blueberries, Almond Breeze Unsweetened Vanilla Milk, Hamburger Helper - Salisbury. Snacks/Other: Granny Smith Apples, Low Fat Strawberry Yogurt, Candied Sweetpotato. more...
2358 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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