fireflybabe56's Journal, 26 November 2012

203.3 lb Lost so far: 10.7 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 39.68g | Prot: 105.83g | Carb: 203.28g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Body by Vi Nutritional Shake Mix. Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: Hamburger Helper - Salisbury, Blueberries, Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Snacks/Other: Candied Sweetpotato, Low Fat Strawberry Yogurt, Granny Smith Apples. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...