fireflybabe56's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
203.3 lb Lost so far: 10.7 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1571 kcal Fat: 39.68g | Prot: 105.83g | Carb: 203.28g.   Breakfast: Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Body by Vi Nutritional Shake Mix, Hamburger Helper - Salisbury, Blueberries, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Candied Sweetpotato, Granny Smith Apples, Low Fat Strawberry Yogurt. more...
2358 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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