fireflybabe56's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
203.3 lb Lost so far: 10.7 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1571 kcal Fat: 39.68g | Prot: 105.83g | Carb: 203.28g.   Breakfast: Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Blueberries, Hamburger Helper - Salisbury, Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Granny Smith Apples, Low Fat Strawberry Yogurt, Candied Sweetpotato. more...
2358 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



fireflybabe56's weight history


fireflybabe56's Recent Activity

fireflybabe56's Own Activity

No recent activity.

fireflybabe56's Buddies

No recent activity.

Atkins Recent Activity

Carmenjo recorded a Weigh In at 123.8 lb.
GarrettHnatiuk replied to Queeshia's post - Atkins talk.
bbosch30 recorded a Journal Entry and a Weigh In at 134.7 lb.
jasmine1150 recorded a Weigh In at 139.6 lb.
kmkjmomma commented on their Journal Entry.
Lori in Lakewood rated mdp29's Garlic Shrimp with Tomatoes & Basil recipe .
katmm updated their Exercise Diary.
rkdavisson updated their Exercise Diary.