KathrynSue56's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
204.7 lb Lost so far: 0 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
520 kcal Fat: 14.75g | Prot: 24.50g | Carb: 79.00g.   Breakfast: thomas English muffin, jif peanut better. Lunch: oikos greek yogurt blueberry, go lean crunch, gala apple medium. more...
on diet Fat Smash Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



KathrynSue56's weight history