Moogooshoo's Journal, 26 November 2012

starting again after pretty much a year off
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
2333 kcal Fat: 81.03g | Prot: 115.62g | Carb: 288.20g.   Breakfast: Frosted Shredded Bite Size Wheats, Honey, Milk (Nonfat). Lunch: White Rice, Indian Flatbread Naan, Orange Juice Drink, Chicken (Skin Not Eaten), Cooked Lentils, Sugar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetarian Refried Beans, Handmade Flour Tortilla, Cheddar Cheese. Snacks/Other: Blues Bread, Brie Cheese, Butter, Milk (Nonfat). more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Moogooshoo's own diet  

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