losing_inches's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
162.4 lb Lost so far: 11.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
130 kcal Fat: 0.69g | Prot: 12.58g | Carb: 17.43g.   Breakfast: 2% Fat Milk, coffee, trader joe's plain nonfat yogurt. more...
losing 0.4 lb a week

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