San Francisco's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1333 kcal Fat: 39.32g | Prot: 78.84g | Carb: 111.64g.   Breakfast: Gala Apples, Naturally Hickory Smoked Thick Sliced Bacon, Grill Mates Montreal Steak Seasoning, Black Beans, dry. Lunch: Baby Carrots, Oven Roasted Turkey Breast, Honey Dijon Mustard. Dinner: Corned Beef Brisket. Snacks/Other: Original Lite Coffee Creamer, Red Table Wine. more...
2470 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight



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