megan4's Journal, 26 November 2012

Post holiday blahs. Back to square 1. Got on the scale this morning - back at my heaviest. Gave myself a good talking to. No more excuses. Did my ab work and went for a 4 mile run. Getting house organized and paperwork done and then start 30 day shred and STICK WITH IT this time!!!
Day 1 - check!
174.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
2224 kcal Fat: 69.44g | Prot: 121.24g | Carb: 294.96g.   Breakfast: flax seed, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Coffee (Brewed From Grounds) , sweet and low, lemon juice. Lunch: frozen peas, thousand island lite kraft, classic salad mix publix. Dinner: Turkey Meat (Cooked, Roasted), Hickory Smoked Spiral Sliced Ham, Baked Potato (Peel Eaten), Apple Pie (Two Crust). Snacks/Other: fuji apple, pistachios, light wheat bread publix, Hard Candy. more...
2400 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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