CharleeSue's Journal, 26 November 2012

Nothing like a colonoscopy prep to get a person back on the weight loss wagon. I am planning to use this opportunity to get back into my 'healthy food choices' mindset. I had all but given up and I know that giving up will never get me where I want to be. So I will use this time to not 'bulk up' again and to jumpstart my weight loss. I know that the weight lost is fluid - but I will keep this weight in mind to stick to and not go above. Anything will help.
228.0 lb Lost so far: 3.8 lb.    Still to go: 58.0 lb.    Diet followed N/A.
on diet Weight Watchers   losing 9.1 lb a week

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Keep after it ;) one day at a time! A friend said to me once "It doesn't matter which diet you follow, rather what makes you follow your diet!" Find what that is and hold on ;)  
28 Nov 12 by member: Skitch

     
 

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