CharleeSue's Journal, 26 November 2012

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Nothing like a colonoscopy prep to get a person back on the weight loss wagon. I am planning to use this opportunity to get back into my 'healthy food choices' mindset. I had all but given up and I know that giving up will never get me where I want to be. So I will use this time to not 'bulk up' again and to jumpstart my weight loss. I know that the weight lost is fluid - but I will keep this weight in mind to stick to and not go above. Anything will help.

228.0 lb Lost so far: 3.8 lb. Still to go: 58.0 lb. Diet followed N/A.

on diet Weight Watchers losing 9.1 lb a week

Comments

Keep after it ;) one day at a time! A friend said to me once "It doesn't matter which diet you follow, rather what makes you follow your diet!" Find what that is and hold on ;)

28 Nov 12 by member: Skitch


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	recorded a journal and a weigh in at 225.6 lb.
	recorded a weigh in at 226.6 lb.
	recorded a weigh in at 228.0 lb.
	commented on FullaBella's journal.

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crabby Kat recorded a journal.

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	JHL1973 recorded a weigh in at 186.0 lb.
	klikn recorded a weigh in at 172.0 lb.
	mejiak recorded a weigh in at 134.6 lb.
	Grabowskis recorded a weigh in at 126.0 lb.
	colleenmcgraw updated their Food Diary.
	Verenys recorded a weigh in at 175.8 lb.
	Jett recorded a weigh in at 200.8 lb.
	tlbarksdale updated their Exercise Diary.

CharleeSue's Journal, 26 November 2012

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