densa1's Journal, 26 November 2012

Monday after Thanksgiving, 173.4. Must stay on program until Christmas. Starting out over 170, discouraging. I was 168.4 before TG.

5:30 am
Exercised this am on elliptical for 24 minutes, 1.5 miles. Plan to exercise again today.
173.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed poorly.

Diet Calendar Entry for 26 November 2012:
1957 kcal Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Sleeping - 7 hours, Resting - 16 hours and 36 minutes. more...
on diet densa1's own diet   gaining 4.2 lb a week

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