Weigh In record (no journal entry) for 23 June 2010
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124.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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524 kcal
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Fat: 18.84g | Prot: 48.35g | Carb: 49.00g.
Breakfast: coffee, organic egg. Lunch: Sargento String. Dinner: NuMedica Power Greens - chocolate, RAW Meal. Snacks/Other: RAW Organic Cacao Nibs, Chobani. more...
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2093 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sitting - 2 hours, Housework - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 38 minutes, Resting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 40 minutes. more...
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gaining 0.7 lb a week
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prov192021's weight history
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