shortysar's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
127.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 June 2010:
1523 kcal Fat: 68.10g | Prot: 44.01g | Carb: 172.09g.   Breakfast: milk, kellogs cocc pops. Lunch: goodfellas pizza. Snacks/Other: coors light beer, Hot Tea, Dark Chocolate Peanuts, Salt & Vinegar Crisps. more...
1534 kcal Activities & Exercise: Football - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



shortysar's weight history


shortysar's Recent Activity

shortysar's Own Activity

No recent activity.

shortysar's Buddies

No recent activity.

Atkins Recent Activity

madwaysmom commented on redgirl1974's Journal Entry.
Jonathan Walsh commented on redgirl1974's Journal Entry.
sierra1167 updated their Food Diary.
UmmBilal commented on diehard3's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 215.0 lb.
faith4dlg and DarleneW101 are now buddies.
r21420 recorded a Weigh In at 284.0 lb.
amy30 supported Lucy1771's Journal Entry.