respire8's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
228.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1787 kcal Fat: 121.06g | Prot: 139.69g | Carb: 21.57g.   Breakfast: chicken leg, celery, egg scrambled, butter, onion, instant coffee, great value no calorie sweetener, Prarie Farms Heavy Whipping Cream. Lunch: onion, green pepper, zucchini, almond, cabernet sauvignon, dry basil, cheese, chicken. Dinner: pork steak, cauliflower, butter. Snacks/Other: egg, slice cheese, jello sugar free. more...
4025 kcal Activities & Exercise: Housework - 4 hours, Shopping - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for Atkins



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.

respire8's Buddies

meanmerry recorded a Weigh In at 157.2 lb.
SELouisiana supported SherrieC's Journal Entry.

NutriSystem Recent Activity

tyndale recorded a Weigh In at 201.6 lb.
almostretired63 updated their Exercise Diary.
t-boraven recorded a Journal Entry.
Jpeach4 recorded a Weigh In at 204.1 lb.
Lenono910 recorded a Weigh In at 127.0 lb.
eddiecastro77 recorded a Weigh In at 207.0 lb.
JosephNobles recorded a Weigh In at 213.8 lb.
antonlubo recorded a Weigh In at 245.0 lb.