respire8's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
228.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1787 kcal Fat: 121.06g | Prot: 139.69g | Carb: 21.57g.   Breakfast: onion, instant coffee, Prarie Farms Heavy Whipping Cream, great value no calorie sweetener, chicken leg, celery, egg scrambled, butter. Lunch: chicken, cabernet sauvignon, zucchini, green pepper, onion, dry basil, cheese, almond. Dinner: pork steak, butter, cauliflower. Snacks/Other: jello sugar free, slice cheese, egg. more...
4025 kcal Activities & Exercise: Housework - 4 hours, Shopping - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

No recent activity.

Other Member Diet Recent Activity

bonnienelson1 recorded a Weigh In at 140.0 lb.
primrose42 updated their Food Diary.
SuccessThisTime58 supported blurose411's Journal Entry.
CARINE JESUS SILVA updated their Exercise Diary.
wholefoodnut supported Herbie's Journal Entry.
SharronGAdams recorded a Weigh In at 250.0 lb.
jadepond recorded a Weigh In at 219.0 lb.
mamajoann recorded a Weigh In at 354.0 lb.