respire8's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
228.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1787 kcal Fat: 121.06g | Prot: 139.69g | Carb: 21.57g.   Breakfast: egg scrambled, celery, onion, chicken leg, butter, great value no calorie sweetener, Prarie Farms Heavy Whipping Cream. Lunch: cheese, almond, chicken, dry basil, onion, green pepper, zucchini, cabernet sauvignon. Dinner: pork steak, cauliflower, butter. Snacks/Other: jello sugar free, slice cheese, egg. more...
4025 kcal Activities & Exercise: Housework - 4 hours, Shopping - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

No recent activity.

Other Member Diet Recent Activity

lavender211 commented on their Journal Entry.
Taj4qoca recorded a Weight Entry at 127.0 lb.
skwhite recorded a Journal Entry.
erikahollister commented on warrenwinter's Journal Entry.
skipviolet supported Barbgetsit's Journal Entry.
mickfan1 supported Rubes_3's Weight Entry.
allyrawr92 recorded a Journal Entry and a Weight Entry at 201.0 lb.
ChrisYoko recorded a Journal Entry.