jules911's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
238.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1229 kcal Fat: 80.82g | Prot: 102.81g | Carb: 27.25g.   Breakfast: CHICKEN, LIME JUICE, ROMAINE LETTUCE, KENS DRESSING, HALF AND HALF, CHEESE STICK. Lunch: Mild Cheddar Cheese Shredded, CHERRY TOMATOES, GROUND TURKEY, TACO SEASONING, ROMAINE. more...
3423 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jules911's weight history

jules911's Recent Activity

jules911's Own Activity

No recent activity.

jules911's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 commented on their Journal Entry.
HCB commented on Addie Aline's Journal Entry.
rsc2002 updated their Food Diary.
trackin64 updated their Food Diary.
LauriSinger recorded a Weigh In at 160.0 lb.
southernldy updated their Food Diary.
right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.