jules911's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
238.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1229 kcal Fat: 80.82g | Prot: 102.81g | Carb: 27.25g.   Breakfast: CHICKEN, ROMAINE LETTUCE, KENS DRESSING, HALF AND HALF, CHEESE STICK, LIME JUICE. Lunch: CHERRY TOMATOES, Mild Cheddar Cheese Shredded, TACO SEASONING, GROUND TURKEY, ROMAINE. more...
3423 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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