jules911's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
238.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1229 kcal Fat: 80.82g | Prot: 102.81g | Carb: 27.25g.   Breakfast: KENS DRESSING, HALF AND HALF, CHICKEN, ROMAINE LETTUCE, CHEESE STICK, LIME JUICE. Lunch: CHERRY TOMATOES, Mild Cheddar Cheese Shredded, ROMAINE, GROUND TURKEY, TACO SEASONING. more...
3423 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jules911's weight history


jules911's Recent Activity

jules911's Own Activity

No recent activity.

jules911's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
owensk recorded a Weigh In at 227.0 lb.
tiffani j supported Arian0416's Journal Entry.
YellowTrucker recorded a Weigh In at 304.4 lb.
foxymamachick recorded a Journal Entry.
Whip Stitch updated their Food Diary.
MarzLikeMan recorded a Weigh In at 327.8 lb.
marswife recorded a Weigh In at 204.0 lb.