jules911's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
238.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1229 kcal Fat: 80.82g | Prot: 102.81g | Carb: 27.25g.   Breakfast: CHICKEN, LIME JUICE, ROMAINE LETTUCE, KENS DRESSING, CHEESE STICK, HALF AND HALF. Lunch: ROMAINE, TACO SEASONING, GROUND TURKEY, Mild Cheddar Cheese Shredded, CHERRY TOMATOES. more...
3423 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jules911's weight history


jules911's Recent Activity

jules911's Own Activity

No recent activity.

jules911's Buddies

No recent activity.

Atkins Recent Activity

rett604 commented on their Journal Entry.
VickyinVA recorded a Weigh In at 186.7 lb.
cutetony updated their Exercise Diary.
CatHerder recorded a Journal Entry and a Weigh In at 271.0 lb.
Cherylrs recorded a Weigh In at 133.6 lb.
ldybgsgma recorded a Weigh In at 229.1 lb.
snackmama65 recorded a Weigh In at 199.5 lb.
Dawn887 recorded a Weigh In at 161.0 lb.